{"id":346,"date":"2026-09-04T14:16:40","date_gmt":"2026-09-04T14:16:40","guid":{"rendered":"https:\/\/povsocheatbuddhismenglish.org\/index.php\/videos\/"},"modified":"2026-09-07T02:07:50","modified_gmt":"2026-09-07T02:07:50","slug":"videos","status":"publish","type":"page","link":"https:\/\/povsocheatbuddhismenglish.org\/index.php\/videos\/","title":{"rendered":"Videos"},"content":{"rendered":"<h2>Watch and Learn<\/h2>\n<p>Explore Pov Socheat videos about Buddhism, mindfulness, life lessons, English learning, Cambodian culture, and meaningful everyday conversations.<\/p>\n<p>Visit the YouTube channel for longer conversations and lessons, and explore short videos for simple reflections and practical ideas.<\/p>\n\n<h2>Latest Videos<\/h2>\n<p>New videos from the POV SOCHEAT YouTube channel will appear here automatically.<\/p>\n\n\n<div id=\"sb_youtube_sbyUCeoo9UEsc0vINcgZujV0Q5A9\"\n\trole=\"region\"\n\taria-label=\"YouTube videos\"\n\t class=\"sb_youtube sby_layout_grid sby_col_3 sby_mob_col_2 sby_palette_inherit  sby_width_resp\"\tdata-feedid=\"sby_UCeoo9UEsc0vINcgZujV0Q5A#9\"\n\tdata-shortcode-atts=\"{}\" \n\tdata-cols=\"3\" \n\tdata-colsmobile=\"2\" \n\tdata-num=\"9\" \n\tdata-nummobile=\"9\" \n\tdata-channel-subscribers=\"70 subscribers\"\tdata-subscribe-btn=\"1\" \n\tdata-subscribe-btn-text=\"Subscribe\" \n\tdata_channel_header_colors =\"{&quot;channelName&quot;:&quot;&quot;,&quot;subscribeCount&quot;:&quot;&quot;,&quot;buttonBackground&quot;:&quot;&quot;,&quot;buttonText&quot;:&quot;&quot;}\"\n\t data-sby-flags=\"checkWPPosts,resizeDisable,gdpr\" data-postid=\"346\" data-sby-supports-lightbox=\"1\" \n\t data-videocardlayout=\"vertical\" \n>\n\t<div class=\"sb_youtube_header \" >\n    <a href=\"https:\/\/www.youtube.com\/channel\/UCeoo9UEsc0vINcgZujV0Q5A\/\" target=\"_blank\" rel=\"noopener\" aria-label=\"Pov Socheat Buddhism &amp; life  on YouTube\" title=\"@Pov Socheat Buddhism &amp; life \" class=\"sby_header_link\" data-channel-description=\"visible\">\n        <div class=\"sby_header_text sby_has_bio sby_no_sub\"  data-header-subscriber=\"shown\">\n            <h3 >Pov Socheat Buddhism &amp; life <\/h3>\n\t\t\t                <p class=\"sby_bio\"  >Welcome to Pov Socheat | Buddhism &amp; Life.<br>\n<br>\nI\u2019m Pov Socheat, a Cambodian Buddhist monk and educator.<br>\n<br>\nHere, we explore the questions about life that we don\u2019t usually stop to ask.<br>\n<br>\nWhy do we miss people who hurt us?<br>\nWhy are we afraid of being forgotten?<br>\nWhy do we compare ourselves with others?<br>\nWhy can we feel lonely even when we\u2019re surrounded by people?<br>\n<br>\nThrough simple English, everyday experiences, and Buddhist wisdom, we explore life, relationships, emotions, happiness, suffering, mindfulness, attachment, and self-understanding.<br>\n<br>\nThis is not a podcast.<br>\nIt is not a formal lecture.<br>\n<br>\nIt is simply a quiet conversation about life.<br>\n<br>\nQuestions We Don\u2019t Usually Ask.<br>\n<br>\nMay these conversations help you see yourself, other people, and life a little differently.<br>\n<br>\nMay you be peaceful.<br>\nMay you be happy.<br>\nMay you be free from suffering.<br>\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<br>\n<br>\n#PovSocheat #BuddhisminEnglish #CambodianBuddhistmonk #Buddhistwisdom #Dharma, #Buddhismandlife, #Buddhistlifelessons <\/p>\n\t\t\t        <\/div>\n        <div class=\"sby_header_img\" data-avatar-url=\"https:\/\/yt3.ggpht.com\/omXOeHmPhlBTlEGMkPwPE5g8_HyBmdbqzeduiPPuLRQXyYwgfAwX5bAtQ3Mn47dZR7RevjN_eA=s88-c-k-c0x00ffffff-no-rj\">\n            <div class=\"sby_header_img_hover\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"sby_new_logo svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg><\/div>\n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yt3.ggpht.com\/omXOeHmPhlBTlEGMkPwPE5g8_HyBmdbqzeduiPPuLRQXyYwgfAwX5bAtQ3Mn47dZR7RevjN_eA=s88-c-k-c0x00ffffff-no-rj\" alt=\"Pov Socheat Buddhism &amp; life \" width=\"50\" height=\"50\">\n        <\/div>\n    <\/a>\n<\/div>        <div class=\"sby_items_wrap\" role=\"list\" style=\"padding: 5px;\">\n\t\t<div class=\"sby_item  sby_new sby_transition\" role=\"listitem\" id=\"sby_UCeoo9UEsc0vINcgZujV0Q5A_rvW3Vhshu1c\" data-date=\"1792326200\" data-video-id=\"rvW3Vhshu1c\">\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" href=\"https:\/\/www.youtube.com\/watch?v=rvW3Vhshu1c\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i3.ytimg.com\/vi\/rvW3Vhshu1c\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i3.ytimg.com\\\/vi\\\/rvW3Vhshu1c\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i3.ytimg.com\\\/vi\\\/rvW3Vhshu1c\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i3.ytimg.com\\\/vi\\\/rvW3Vhshu1c\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i3.ytimg.com\\\/vi\\\/rvW3Vhshu1c\\\/sddefault.jpg&quot;}\" data-video-id=\"rvW3Vhshu1c\" data-video-title=\"Let\u2019s go of everything and start growing #dharma #globalbuddhism #wisdomtraditions\">\n                <img decoding=\"async\" src=\"https:\/\/povsocheatbuddhismenglish.org\/wp-content\/plugins\/feeds-for-youtube\/img\/placeholder.png\" alt=\"\">\n\n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                                                    <span class=\"sby_video_title\" role=\"heading\" aria-level=\"3\" >Let\u2019s go of everything and start growing #dharma #globalbuddhism #wisdomtraditions<\/span>\n                                            <\/div>\n                <\/div>\n\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                        <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                    <\/div>\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n                    <\/div>\n    <\/div>\n<\/div><div class=\"sby_item  sby_new sby_transition\" role=\"listitem\" id=\"sby_UCeoo9UEsc0vINcgZujV0Q5A_aNk8xZUO-ic\" data-date=\"1792069223\" data-video-id=\"aNk8xZUO-ic\">\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" href=\"https:\/\/www.youtube.com\/watch?v=aNk8xZUO-ic\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i2.ytimg.com\/vi\/aNk8xZUO-ic\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i2.ytimg.com\\\/vi\\\/aNk8xZUO-ic\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i2.ytimg.com\\\/vi\\\/aNk8xZUO-ic\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i2.ytimg.com\\\/vi\\\/aNk8xZUO-ic\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i2.ytimg.com\\\/vi\\\/aNk8xZUO-ic\\\/sddefault.jpg&quot;}\" data-video-id=\"aNk8xZUO-ic\" data-video-title=\"Why You Can\u2019t Stop Comparing Yourself (And How To Fix It)\">\n                <img decoding=\"async\" src=\"https:\/\/povsocheatbuddhismenglish.org\/wp-content\/plugins\/feeds-for-youtube\/img\/placeholder.png\" alt=\"Why do we keep comparing yourself to others? Learn how to shift your focus back to your own path and find peace within.\n\nWe often fall into the trap of measuring our success against the lives of people around us. This constant cycle of evaluation steals our attention and creates unnecessary suffering. When we look outward for validation, we forget that everyone is walking a unique journey with different challenges and blessings.\n\nThis reflection focuses on reclaiming your self worth by detaching from external standards. By practicing mindful living, we can learn to appreciate our own progress without needing to see where others stand. True personal growth does not come from being better than someone else, but from becoming more aligned with your own true nature.\n\nIf this reflection helps you find a moment of clarity, please subscribe for weekly Buddhist wisdom and reflections on the human mind.\">\n\n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                                                    <span class=\"sby_video_title\" role=\"heading\" aria-level=\"3\" >Why You Can\u2019t Stop Comparing Yourself (And How To Fix It)<\/span>\n                                            <\/div>\n                <\/div>\n\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                        <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                    <\/div>\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n                    <\/div>\n    <\/div>\n<\/div><div class=\"sby_item  sby_new sby_transition\" role=\"listitem\" id=\"sby_UCeoo9UEsc0vINcgZujV0Q5A_UaJJDqVQhew\" data-date=\"1792025880\" data-video-id=\"UaJJDqVQhew\">\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" href=\"https:\/\/www.youtube.com\/watch?v=UaJJDqVQhew\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i2.ytimg.com\/vi\/UaJJDqVQhew\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i2.ytimg.com\\\/vi\\\/UaJJDqVQhew\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i2.ytimg.com\\\/vi\\\/UaJJDqVQhew\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i2.ytimg.com\\\/vi\\\/UaJJDqVQhew\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i2.ytimg.com\\\/vi\\\/UaJJDqVQhew\\\/sddefault.jpg&quot;}\" data-video-id=\"UaJJDqVQhew\" data-video-title=\"#dharma #podcast #globalbuddhism #buddhistwisdom\">\n                <img decoding=\"async\" src=\"https:\/\/povsocheatbuddhismenglish.org\/wp-content\/plugins\/feeds-for-youtube\/img\/placeholder.png\" alt=\"\">\n\n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                                                    <span class=\"sby_video_title\" role=\"heading\" aria-level=\"3\" >#dharma #podcast #globalbuddhism #buddhistwisdom<\/span>\n                                            <\/div>\n                <\/div>\n\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                        <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                    <\/div>\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n                    <\/div>\n    <\/div>\n<\/div><div class=\"sby_item  sby_new sby_transition\" role=\"listitem\" id=\"sby_UCeoo9UEsc0vINcgZujV0Q5A_Aarz4M169pI\" data-date=\"1791935727\" data-video-id=\"Aarz4M169pI\">\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" href=\"https:\/\/www.youtube.com\/watch?v=Aarz4M169pI\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i2.ytimg.com\/vi\/Aarz4M169pI\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i2.ytimg.com\\\/vi\\\/Aarz4M169pI\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i2.ytimg.com\\\/vi\\\/Aarz4M169pI\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i2.ytimg.com\\\/vi\\\/Aarz4M169pI\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i2.ytimg.com\\\/vi\\\/Aarz4M169pI\\\/sddefault.jpg&quot;}\" data-video-id=\"Aarz4M169pI\" data-video-title=\"We All Make Mistakes | How to Forgive Yourself |Buddhist Teaching|Pov Socheat|\">\n                <img decoding=\"async\" src=\"https:\/\/povsocheatbuddhismenglish.org\/wp-content\/plugins\/feeds-for-youtube\/img\/placeholder.png\" alt=\"\">\n\n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                                                    <span class=\"sby_video_title\" role=\"heading\" aria-level=\"3\" >We All Make Mistakes | How to Forgive Yourself |Buddhist Teaching|Pov Socheat|<\/span>\n                                            <\/div>\n                <\/div>\n\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                        <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                    <\/div>\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n                    <\/div>\n    <\/div>\n<\/div><div class=\"sby_item  sby_new sby_transition\" role=\"listitem\" id=\"sby_UCeoo9UEsc0vINcgZujV0Q5A_3Ycootic-Os\" data-date=\"1791204468\" data-video-id=\"3Ycootic-Os\">\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" href=\"https:\/\/www.youtube.com\/watch?v=3Ycootic-Os\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i4.ytimg.com\/vi\/3Ycootic-Os\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i4.ytimg.com\\\/vi\\\/3Ycootic-Os\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i4.ytimg.com\\\/vi\\\/3Ycootic-Os\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i4.ytimg.com\\\/vi\\\/3Ycootic-Os\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i4.ytimg.com\\\/vi\\\/3Ycootic-Os\\\/sddefault.jpg&quot;}\" data-video-id=\"3Ycootic-Os\" data-video-title=\"Love yourself as You are by Pov Socheat \">\n                <img decoding=\"async\" src=\"https:\/\/povsocheatbuddhismenglish.org\/wp-content\/plugins\/feeds-for-youtube\/img\/placeholder.png\" alt=\"Learn to practice unconditional love by accepting yourself as you are. True compassion begins when we stop judging our own worth.\n\nIn this reflection, Pov Socheat explores the importance of self-love and how it naturally extends to those around us. Filmed at Anattapindika monastery, this session reminds us that loving yourself is not an act of selfishness, but a necessary foundation for genuine connection with others.\n\nBy applying Buddhist wisdom to our daily interactions, we can shift our perspective on how we relate to ourselves. It is not about ignoring our flaws, but about finding a way to embrace our whole experience with kindness. Through mindfulness, we can learn to release the internal pressure to be perfect and instead cultivate a peaceful mind that accepts life as it is.\n\nIf this reflection helps you find a moment of clarity, please subscribe for weekly Buddhist wisdom and reflections on the human mind.\">\n\n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                                                    <span class=\"sby_video_title\" role=\"heading\" aria-level=\"3\" >Love yourself as You are by Pov Socheat <\/span>\n                                            <\/div>\n                <\/div>\n\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                        <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                    <\/div>\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n                    <\/div>\n    <\/div>\n<\/div><div class=\"sby_item  sby_new sby_transition\" role=\"listitem\" id=\"sby_UCeoo9UEsc0vINcgZujV0Q5A_YtfQY6tj2oU\" data-date=\"1790939945\" data-video-id=\"YtfQY6tj2oU\">\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" href=\"https:\/\/www.youtube.com\/watch?v=YtfQY6tj2oU\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i2.ytimg.com\/vi\/YtfQY6tj2oU\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i2.ytimg.com\\\/vi\\\/YtfQY6tj2oU\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i2.ytimg.com\\\/vi\\\/YtfQY6tj2oU\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i2.ytimg.com\\\/vi\\\/YtfQY6tj2oU\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i2.ytimg.com\\\/vi\\\/YtfQY6tj2oU\\\/sddefault.jpg&quot;}\" data-video-id=\"YtfQY6tj2oU\" data-video-title=\"Mindfulness #dharma #motivation #globalbuddhism\">\n                <img decoding=\"async\" src=\"https:\/\/povsocheatbuddhismenglish.org\/wp-content\/plugins\/feeds-for-youtube\/img\/placeholder.png\" alt=\"\">\n\n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                                                    <span class=\"sby_video_title\" role=\"heading\" aria-level=\"3\" >Mindfulness #dharma #motivation #globalbuddhism<\/span>\n                                            <\/div>\n                <\/div>\n\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                        <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                    <\/div>\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n                    <\/div>\n    <\/div>\n<\/div><div class=\"sby_item  sby_new sby_transition\" role=\"listitem\" id=\"sby_UCeoo9UEsc0vINcgZujV0Q5A_iX7px26j4As\" data-date=\"1790774446\" data-video-id=\"iX7px26j4As\">\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" href=\"https:\/\/www.youtube.com\/watch?v=iX7px26j4As\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i2.ytimg.com\/vi\/iX7px26j4As\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i2.ytimg.com\\\/vi\\\/iX7px26j4As\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i2.ytimg.com\\\/vi\\\/iX7px26j4As\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i2.ytimg.com\\\/vi\\\/iX7px26j4As\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i2.ytimg.com\\\/vi\\\/iX7px26j4As\\\/sddefault.jpg&quot;}\" data-video-id=\"iX7px26j4As\" data-video-title=\"WHY I think about my PAST when I live in the PRESENT by Pov Socheat\">\n                <img decoding=\"async\" src=\"https:\/\/povsocheatbuddhismenglish.org\/wp-content\/plugins\/feeds-for-youtube\/img\/placeholder.png\" alt=\"How do we balance planning for tomorrow without losing our peace today? Learn to approach the future with clarity.\n\nWe spend so much energy thinking about what comes next. Often, we get caught in the trap of constant preparation, forgetting that the only place we can actually live is here. This reflection explores how to engage with the future without becoming consumed by it.\n\nBy applying Buddhist wisdom to our daily habits, we can shift our perspective on time. It is not about abandoning goals, but about finding a way to work with the present moment instead of fighting against it. Through mindfulness, we can learn to plan with intention rather than anxiety.\n\nIf this reflection helps you find a moment of clarity, please subscribe for weekly reflections on the human mind.\">\n\n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                                                    <span class=\"sby_video_title\" role=\"heading\" aria-level=\"3\" >WHY I think about my PAST when I live in the PRESENT by Pov Socheat<\/span>\n                                            <\/div>\n                <\/div>\n\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                        <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                    <\/div>\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n                    <\/div>\n    <\/div>\n<\/div><div class=\"sby_item  sby_new sby_transition\" role=\"listitem\" id=\"sby_UCeoo9UEsc0vINcgZujV0Q5A__43CXAqJRoo\" data-date=\"1790554246\" data-video-id=\"_43CXAqJRoo\">\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" href=\"https:\/\/www.youtube.com\/watch?v=_43CXAqJRoo\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i4.ytimg.com\/vi\/_43CXAqJRoo\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i4.ytimg.com\\\/vi\\\/_43CXAqJRoo\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i4.ytimg.com\\\/vi\\\/_43CXAqJRoo\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i4.ytimg.com\\\/vi\\\/_43CXAqJRoo\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i4.ytimg.com\\\/vi\\\/_43CXAqJRoo\\\/sddefault.jpg&quot;}\" data-video-id=\"_43CXAqJRoo\" data-video-title=\"Pchum Ben day #dharma #motivation\">\n                <img decoding=\"async\" src=\"https:\/\/povsocheatbuddhismenglish.org\/wp-content\/plugins\/feeds-for-youtube\/img\/placeholder.png\" alt=\"\">\n\n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                                                    <span class=\"sby_video_title\" role=\"heading\" aria-level=\"3\" >Pchum Ben day #dharma #motivation<\/span>\n                                            <\/div>\n                <\/div>\n\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                        <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                    <\/div>\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n                    <\/div>\n    <\/div>\n<\/div><div class=\"sby_item  sby_new sby_transition\" role=\"listitem\" id=\"sby_UCeoo9UEsc0vINcgZujV0Q5A_eNQ2uyL7fso\" data-date=\"1790339179\" data-video-id=\"eNQ2uyL7fso\">\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" href=\"https:\/\/www.youtube.com\/watch?v=eNQ2uyL7fso\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i2.ytimg.com\/vi\/eNQ2uyL7fso\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i2.ytimg.com\\\/vi\\\/eNQ2uyL7fso\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i2.ytimg.com\\\/vi\\\/eNQ2uyL7fso\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i2.ytimg.com\\\/vi\\\/eNQ2uyL7fso\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i2.ytimg.com\\\/vi\\\/eNQ2uyL7fso\\\/sddefault.jpg&quot;}\" data-video-id=\"eNQ2uyL7fso\" data-video-title=\"Why Your Mind Won&#039;t Let Go of Old Conversations #buddhism #Pov Socheat\">\n                <img decoding=\"async\" src=\"https:\/\/povsocheatbuddhismenglish.org\/wp-content\/plugins\/feeds-for-youtube\/img\/placeholder.png\" alt=\"Why do we keep replaying old conversations in our minds? Understand why we fixate on the past and how to finally let go. \ud83c\udf3f\n\nWe often find ourselves trapped in a loop of words and moments that have long since passed. We revisit these exchanges, searching for a different outcome or trying to understand exactly what was meant, even when the situation is over. This tendency to dwell on the past is a common source of suffering, but it is also a habit we can observe with curiosity rather than judgment.\n\nBy applying Buddhist wisdom to our daily thoughts, we can start to see these mental loops for what they are\u2014just thoughts, not reality. Through mindfulness, we can learn to stop overthinking and find the strength to release the stories we tell ourselves about what was said.\n\n\ud83d\ude4f If this reflection helps you find a moment of clarity, please subscribe for weekly Buddhist wisdom and reflections on the human mind.\">\n\n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                                                    <span class=\"sby_video_title\" role=\"heading\" aria-level=\"3\" >Why Your Mind Won&#039;t Let Go of Old Conversations #buddhism #Pov Socheat<\/span>\n                                            <\/div>\n                <\/div>\n\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                        <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                    <\/div>\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n                    <\/div>\n    <\/div>\n<\/div>    <\/div>\n    \n\t<div class=\"sby_footer\">\n\n<div class=\"sby-screenreader\" role=\"status\" aria-live=\"polite\" aria-atomic=\"true\" data-sby-feed-status><\/div>\n\n    <button type=\"button\" aria-label=\"Load more content\" class=\"sby_load_btn\"  >\n        <span class=\"sby_btn_text\" >Load More...<\/span>\n        <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n    <\/button>\n\n    <span \n        class=\"sby_follow_btn\" \n            >\n        <a \n            href=\"https:\/\/www.youtube.com\/channel\/UCeoo9UEsc0vINcgZujV0Q5A\/\"\n             \n            target=\"_blank\" \n            rel=\"noopener\"\n        >\n            <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>            <span  >\n                Subscribe            <\/span>\n        <\/a>\n    <\/span>\n<\/div>\n    \n\t\n<\/div>\n\n<style type=\"text\/css\">body #sb_youtube_sbyUCeoo9UEsc0vINcgZujV0Q5A9 .sby_caption_wrap .sby_caption { font-size: 13px !important}body #sb_youtube_sbyUCeoo9UEsc0vINcgZujV0Q5A9[data-videostyle=boxed] .sby_items_wrap .sby_item .sby_inner_item { background-color: #ffffff !important}<\/style>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Watch and Learn Explore Pov Socheat videos about Buddhism, mindfulness, life lessons, English learning, Cambodian culture, and meaningful everyday conversations. Visit the YouTube channel for longer conversations and lessons, and explore short videos for simple reflections and practical ideas. Latest Videos New videos from the POV SOCHEAT YouTube channel will &#8230;<\/p>\n<p> <a class=\"continue-reading-link\" href=\"https:\/\/povsocheatbuddhismenglish.org\/index.php\/videos\/\"><span>Continue reading<\/span><i class=\"crycon-right-dir\"><\/i><\/a> <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","rank_math_title":"","rank_math_description":"","rank_math_focus_keyword":""},"class_list":["post-346","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Videos - POV SOCHEAT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/povsocheatbuddhismenglish.org\/index.php\/videos\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Videos - POV SOCHEAT\" \/>\n<meta property=\"og:description\" content=\"Watch and Learn Explore Pov Socheat videos about Buddhism, mindfulness, life lessons, English learning, Cambodian culture, and meaningful everyday conversations. 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